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Health and Fitness

The Hydra

Thinking of converting your garage into a home gym? Live in a cold climate? Learn from me!  In this post I will take you on a short tour of the trials and tribulation of my unheated garage gym.

I’m not one who knows much about Greek Mythology, but I did watch the Disney Hercules cartoon.  In a particularly relevant part of the movie our hero, Hercules, cuts the three heads off of the hydra. Apparently this isn’t the way to kill a hydra because two heads grew back in each place there was one, and each additional beheading produced a similar result.  That’s my garage gym in a nutshell.

If my garage were in a warm climate I would be bragging about my ingenious use of unused space.  Unfortunately, I live about as far as one can get from a warm climate without having a Canadian passport.

To review: Because Covid has closed the gyms, and wanting to err on the careful side any way, and because my house is only a step up from a tiny home, I chose to turn my unheated, detached garage into a workout space.  I insulated the walls and ceiling, putting a vapor barrier over both.  I bought insulated moving blankets and punched grommets into them so I could hang them from the ceiling on hooks, the idea being I could move them to reduce the size of the space to be used.  I bought absorbent mats for the floor to catch all the snow melt that would inevitably drop off the cars I still had to park there at night.  And I bought a small heater.  This process is all detailed in full on my “The Set Up” post.

From the day I started using it in September to just before Christmas I couldn’t have been happier with the space.  I had my music on as loud as I wanted, I never had to wait for a piece of equipment, and the only time I got self-conscious was when my wife, not knowing I was in there, opened the garage door to park the car.

Then…it snowed.

Turns out, cars and trucks tend to pick up more snow than a person would think.  Then that snow melts.  Then the mats on the floor hold on to that moisture.  Then it evaporates. Then the highly effective vapor barrier holds it in the garage.  Then it congregates on anything cold, like garage doors and windows, for example.(see images below)

Not even this seasoned sailor can see out these windows.
You should stand under these doors after they heat up in the sun = rain bath

To summarize:  

  • The really ingenious blankets I designed with the help of my wife, the ones we made extra long so they would drape to the floor to keep the heat in, well they have become pancake shaped sponges that need to be clamped to the shelves to keep them off the floor.  In addition, they are easily rolled over by truck tires which are popping the grommets out left and right.
  • The garage mats are amazing right up until there is a significant amount of liquid in them.  It’s not that they don’t perform as advertised, they hold even more water than I think is advertised.  That’s the problem.  Once soaked they are extremely hard to dry.  When I attempt to use a wet/dry vac on them it counts as my workout!
  • Now that I’ve turned my garage into, what amounts to, a huge ziplock bag with nowhere for water vapor to go I’ve had to rethink my plan.  I have a trap attic door that I have tried keeping propped open, I have even used a fan in that opening to suck air up and out the attic vents, but either my fan is too small, or the vapor isn’t interested in leaving because there was no noticeable improvement.  I have rolled up one of the mats and used a squeegee on that half of the garage in the hopes that less trapped water will equal less vapor.  The jury is still out on this idea.  
Though it’s hard to see my Yoga block works overtime keeping the attic propped open.

I’m not ready to give up yet, but I did find myself kneeling on a rubber glove today to keep my knees dry.  I never had to do that at the Y.  If you have a suggestion for me spill it. As you can see I’m willing to try just about anything. 

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Health and Fitness

And So It Begins

Can I just start by saying that the more I search for images to capture the spirit of what I’m writing about the more I realize I have to start taking my own pictures! That means I have to start living in a way that I have something worth photographing. That is not my bike, but someday maybe it will be!

In that vein today is the big day.  I “officially” start the physical portion of my self improvement plan today.  I know, what was I doing up until now, right?  Well, everything up to this point has been about getting the pieces into place.  This isn’t a new year’s resolution.  It’s more a lifelong resolution that just happened to launch on New Year’s Day.  The gym has been set up, the equipment purchased, and the baseline data has been secured.  

To review: Starting today, and for the next 30 days, I will eat and drink clean. For me, that means no alcohol, no sugar, and no commercially prepared food.  I will attempt to eat a fresh, organic, and plant based diet.  In addition, I will increase my intake of water. In short, I’m going to drive my family nuts.

I will use my fitness pal to track meals, and I will try to stay within the caloric guidelines for my goals, but I’m not going to lose sleep over it.  With no alcohol, sugar, or ready to eat foods in my diet I’ll have my work cut out for me just to eat enough calories.  Especially if I’m working out as much as I plan.

In terms of exercise, I will work out at least 6 days a week.  I will alternate P90X with spinning(See “Forward to the Past” post for details).  My goal is to also add at least two stretching or yoga sessions per week to my routine.  I’ve been through the P90X cycle once thus far this year, but it was, admittedly, a very disjointed effort.  I did not track my gains, I did not have access to actual weights (I used bands only), and because of a hernia surgery(not related to the workout program!) and some minor back issues, I was not consistent.  I’m choosing to do my own cardio instead of the Kempo(kicking) and Plyometric(jumping) offerings in the program.  This is just a personal preference

(I should note here that I purchased two Powerblocks (pictured below).  Now that I have tried the bands for an entire P90X cycle I just don’t trust that they offer workouts of the same intensity as true weights.  The advantage of an adjustable dumbbell like a Powerblock is that it takes up a fraction of the space as a set of traditional dumbbells at a fraction of the cost.  Plus, for me, Powerblock is a local company and I’m all about supporting Minnesota made. In addition, it seems like every retail outlet, and many online equipment providers are completely wiped out of inventory because of Covid.

Power Block EXP

Here are some baseline measures from P90X so that there is something to compare to at the end of this experiment. Again, the use of weights is going to seriously affect my performance on many of these exercises.  When I go through my first series with the blocks I may need to discard this initial data, but for the sake of a blog with the motto, “An Attempt at Transparency” I feel like I need to put it out there. 

Chest and Back

Shoulders and Arms

Legs and Back

I weighed myself one last time before the start of this experiment.  I was pleasantly surprised to see that I have only put on 0.6 pounds over the holidays.  Beginning weight: 217.6.  With a goal of losing a pound a week(not really, because I’m also trying to maintain muscle mass) I’m allowed 2660 calories per day.  Here is evidence from My Fitness Pal that the ball is rolling.  That’s my breakfast smoothie below.

So, all that remains is to actually do the work.  As this is not a fitness only blog I will check back in a week to let you know how it is going.  

Photo Credit:

Featured Image: Photo by O’car Johann Campos on Unsplash

Categories
Health and Fitness

The Set Up

Covid has certainly forced us to get creative. The YMCA four blocks away is now a distant dream. For the first time in more than a decade I don’t have a membership. My old weight set has been gone even longer than that. So, what does one do when the house one lives in is smaller than most apartments? Answer? Go after the garage.